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Kasper Karup

Founder of Breathe to Flow & Breath-Coach

I'm Kasper, an experienced and certified breathing-coach with over 20 years of practice in breathwork, yoga, and holistic well-being. 
 

Originally from Denmark, I now live in the breathtaking Andes Mountains of Peru with my family.

 

My work is focused on addressing the challenges faced by the modern working individual. Having experienced a severe burnout myself, I understand the pressures and lack of clear tools to manage stress. My mission is to support others in similar situations, providing effective techniques and guidance to navigate and overcome these challenges.


One of the most common feedback I receive is, "You're so incredibly calm, how do you do it?" Let me show you. I can teach you the basics of how I've achieved this calm through some remarkable tools and techniques that I've honed over the years.

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The Story

The idea of "Breathe to Flow" began in my early twenties when I tried a yoga breathing exercise for the first time. The immediate and powerful change I experienced in my state and emotions was life-changing. It shifted my understanding of what it means to be human, revealing that we are not powerless beings at the mercy of our emotions and reactions. Instead, we possess built-in mechanisms to maintain balance and achieve a state of flow, with breathing being the most powerful.

The term "being in flow" often carries historical baggage and is sometimes misused. For me, it describes a life where we accept what is, make decisions from our deepest intuition, and tap into our innate creative powers at will. This aligns with Stoic philosophy, which teaches us to embrace the present moment, focus on what we can control (for example your breathing), and let go of what we cannot.

Breathing is crucial to living in flow because it sits at the intersection of the mind and body. It serves as the control mechanism for our state of being. Your breathing influences whether you're agitated, aggressive, calm, or centered. Specific breathing patterns can immediately and directly affect your nervous system, altering your entire state of being.

Many people overlook the power of breath and its potential to transform their state of being. I can teach you how to harness this power, tapping into a natural ability that many have forgotten. By learning to control your breath, you can achieve balance and flow in your life.

I can teach you to tap into this innate power that all humans have,

but most have forgotten. 

As the saying goes, "You can't stop the waves, but you can learn to surf."

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Education

2023
BBM L1 Teacher Certification

Breath-Body-Mind

I have completed the Breath-Body-Mind Level-1 Teacher Training, an intensive program that equips me with the essential tools to teach powerful breathing, movement, visualization, and relaxation practices. This training has allowed me to integrate my prior experience in various disciplines, including psychology, medicine, yoga, and rehabilitation, into a comprehensive approach to well-being.

2022
Breach-Coach Certification
Yogabody

I am a certified YOGABODY Breath Coach, trained through a unique program that teaches how to use breathing as a powerful tool for health and healing. The YOGABODY Teacher’s College®, a leader in professional yoga education, has equipped me with the personal experience, academic knowledge, and business skills needed to work professionally and effectively in this field.

2017
200 hour Yoga Teacher Certification
Ashiyana Yoga School, India

I am a certified yoga teacher, having completed the Ashiyana 200-Hour Yoga Teacher Training in India. Ashiyana is renowned for its holistic approach to yoga, blending traditional practices with modern insights to create a comprehensive and transformative learning experience. This training has deepened my understanding of yoga and equipped me with the skills to guide others on their wellness journey.

My previous training as a UX/UI designer with 15 years of experience in 100+ projects has laid the foundation of how I develop and customize programs to fit the needs of employees in companies. I know how, and I've been there myself. 

My journey in images

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