breathe at work

Here are exercises for you to do at work. Do them seated in your chair and when needed. They're great between meetings or if you feel overwhelmed.

Micro Balance Pause - Quick Balance Breathing for work

Put on your headphones and you can quickly find balance and renewed energy sitting at your desk. You can do it with open eyes.
Micro Balance PauseBreathe to Flow
00:00 / 02:29
2 minutes Balance Breathing
A short and simple exercise to balance your nervous system and find mental focus. 
Breathe to Flow - 2 Minutes Balance BreathingBreathe to Flow
00:00 / 03:31