02.
MINIMAL EFFORT
&
HIGH
PARTICIPATION
We know you're busy. We deliver a program designed to fit seamlessly into your existing well-being initiatives, requiring minimal effort from your side and still resulting in high participation.
03.
BACKED BY SCIENCE FOR
TANGIBLE RESULTS
We didn't invent it, but we do use all the practices ourselves. The programs are not only based on 3000-year-old practices, tested by time, but by the newest scientific studies. In other words, they work.
01.
INSPIRED
&
EMPOWERED
EMPLOYEES
Not your run-of-the-mill wellbeing-program,
but an interactive and eye-opening experience that will leave employees feeling inspired and empowered. Check out the feedback we get and you can see for yourself.
ARE YOUR
EMPLOYEES
STRUGGLING
WITH
High-stress levels?
Poor stress management?
Anxiety or communication problems?
Low energy levels and lots of sick days?
Overscheduling or under-scheduling?
YOUR TEAM NEEDS TIME TO CATCH A BREATH.
BUT DO THEY KNOW HOW?
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A fantastic experience - even though it was over video, the instructor captured my attention from the first second, and it worked really well with exercises throughout. The only regret is that it 'only' lasted an hour.
LE34, Denmark
Participant in our 1 hour Inspiration Session
June 2024
Kasper is incredibly skilled. He is easy to understand, and it's great that the exercises are so simple.
I'm excited to take these techniques with me and feel the difference.
LE34, Denmark
Participant in our 1 hour Inspiration Session
May 2024
The instructor was really good at conveying the material in a lively
and relevant way
- a lesson for life! :)
So great to be offered this.
LE34, Denmark
Participant in our 1 hour Inspiration Session
June 2024
EXPAND YOUR WELLNESS
PROGRAM WITH BREATHE TO FLOW.
Simple & Accessible for Modern Workplaces
Our program adapts time-tested practices from yogic breathwork, meditation, and Stoic philosophy to suit the demands of the modern, high-paced workplace. These techniques are designed to be easy to implement and offer immediate benefits such as stress reduction, improved focus, and overall well-being.
Low-Effort, High-Participation
Our 1-month program requires minimal effort from your company. It’s designed to integrate seamlessly into your existing well-being calendar. We manage all logistics, ensuring smooth execution and fostering high employee participation rates. Delivered online, it is accessible and convenient for all team members with short and relevant sessions.
Science-Based and Proven
Supported by robust scientific research, our approach modulates the inner mental-emotional state through breathing techniques. This bottom-up method effectively stimulates the parasympathetic response, aiding your team in achieving balance, relaxation, and heightened performance while reducing workplace stress.
WHAT WE OFFER.
Start here!
60-MIN
INSPIRATIONAL SESSION
"The Power of Breathing" is our signature session to empower and inspire your employees with eye- and heart-opening practices that they can bring with them forever. And - if they love it - be the perfect springboard to introduce the more practical
4-weeks program.
Online on your platform
Interactive & Engaging
A fresh breath of wellbeing
4-WEEKS BREATHWORK
PROGRAM
(plug-and-play)
Our 1-month program is a wellbeing-journey for the entire team or organisation - with
1 weekly online-session and daily guided practices (video).
Based on the ICE-WATER-FIRE techniques.
4 themed modules
Weekly live-call
Simple guided videos
Plugs easily into your existing
wellbeing-calendar.
INDIVIDUAL COACHING FOR STRUGGLING EMPLOYEES
Do you have employees that are struggling?
We also offer individual coaching, focused on the needs of the person and that will work on relieving an issue now and here, but also build practices for life.
This can be added as an individual service.
HERE'S WHAT TO EXPECT WHEN YOU BOOK WITH BREATHE TO FLOW.
01.
Schedule a Discovery Call
Contact us for a free, no-obligation discovery call. We’ll review your needs and goals to see if we’re a good fit for each other.
02.
Receive Customised Materials
You’ll receive a custom description to put in the internal invitation for your employees.
Should you also decide to go for the 4-weeks program, you will receive your customised materials for printing and sharing.
03.
Delivery of
Session (online)
Your employees will log on to the 60-minutes "Power of Breathing" session and simply dive into this interactive and inspiring experience. They will leave with a new understanding of their own wellbeing and feeling empowered.
See the results you can expect in the testimonial below ;)
Kasper is incredibly skilled. He is easy to understand, and it's great that the exercises are so simple.
I'm excited to take these techniques with me and feel the difference.
LE34 Land Inspectors
Participant in our 1 hour Inspiration Session
BOOK YOUR
DISCOVERY CALL
Free, no-obligation discovery call. We’ll review your needs and goals to see if we’re a good fit for each other.
SOME OF THE COMPANIES THAT ALREADY GOT INSPIRED
It was spot on… you made a really strong impression. And it was a great inspiration for our strategy day.
René Balle, CTO & CCO at KK Wind Solutions A/S
THE BREATHE TO FLOW SYSTEM™️
Our program is based on our own
science-backed system called:
ICE, WATER, FIRE technique™️.
The breathing method draws on the foundations of centuries-old techniques.
We combined them with modern science and methods to develop a personal approach to breathwork. Our program is suited for high-stress, fast-paced work environments.
ICE BREATHING
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WATER
BREATHING
Find balance, inner silence and hyper-focus in all circumstances. The core of our practices.
De-escalate from high-stress situations or calm yourself to sleep better and faster.
FIRE
BREATHING
Quickly let go of emotional stress and increase your energy for when it’s go-time!
Science-Based and Proven
Supported by robust scientific research, our approach modulates the inner mental-emotional state through breathing techniques. This bottom-up method effectively stimulates the parasympathetic response, aiding your team in achieving balance, relaxation, and heightened performance while reducing workplace stress.
The Benefits of Conscious Breathing
It seems simple, but the benefits of breathing better can compound across your life. Better breathing delivers more oxygen to your body. That can help you stay focused longer, better manage stress, and improve your decision-making. Instead of feeling rushed or flustered, you can calmly process each decision and consider all your options before committing.
Better breathing can clear your mental space and help you feel more grounded. As much of our work occurs online, losing touch with oneself is easy. That can make work seem more abstract and our decisions less impactful. We believe the more your team members can stay connected with themselves, the more they’ll stay connected with the team, your mission.
