want to know..?
Why everyone's talking about breathing
SCIENCE BASED - SIMPLE - EFFECTIVE
"Det var spot on... du gjorde et virkelig stærkt indtryk"
René Balle, CCO/CTO hos KK Wind Solutions
We will help your employees find new focus, energy and calm through their breath.
23.000 times per day
Decades of scientific studies shows how breathing exercises is the fastest and most reliable way to balance your mind and body.
Just try it out. It's only 2 minutes.
Our services
evidence-based and customized to your company's needs
Plug-in services
Combine with existing initiatives
High participation rates
The Power of Breath
seminar
30-60 minutes
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Online or on location​
30-60 minutes
Tailored to your needs
Science-based
2 X practical exercises
1-2 guides audio exercises
PDF with overview of learnings
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Low-cost entry to learn what we do and inspire your team or entire company.
Weekly
Breathing Pause
subscription
2 X per week
​
Give your employees access to a twice per week session that will help them proactively cope with stress, become more focused and have more energy.
​
First session for free
2 x weekly
15-30 minutes sessions
Guided breath-work
For teams, departments or an entire company
3-6 Weeks Breathe to Flow
program
Integrated​
Build new, healthy habits with a bi-weekly session that will help employees proactively cope with stress, to become more focused and have more energy.
​
Kick-off session
2 x weekly
15-30 minutes sessions
Micro habit building
For teams, departments or an entire company
BREATHING
Our foundation for health, wellbeing & performance
55%
Stress symptoms
​
27%
Burnout
​
80%
Sub-optimal breathing
​
10%
Dysfunctional breathing
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Daily tension and worries make us breathe superficially and too fast.
It keeps us stuck in a circle of fight-and-flight and without ever really getting into a relaxed state.
The way you breathe is the most effective way of balancing the nervous system to let it work optimally.
We are not breathing well and it makes us tired, unfocused and stressed. We've forgotten the power of breath. Let us remind you how.
Prøv, hvordan du kan ændre din tilstand på kun 2 minutter, mens du sidder i din stol.
23.000 times per day
It affects nearly every aspect of how our mind & body functions.
René Balle, CTO & CCO at KK Wind Solutions
“It was spot on… you made a really strong impression.
And it was a great inspiration for our strategy day.” April, 2021
a simple, effective system based on science
The Breathe to Flow system is tailored to workplaces
Not ready to commit for a full program? We understand and suggest that you start small and try our stand-alone seminars to inspire everyone in your organisation or a part of it.
Adaptable to company size
Will fit any existing wellbeing programs
Proven track record of success
ICE
Breathing
For high-stress situations or just before sleep with a set of techniques used by both Elite Soldiers and buddhist monks.
WATER
Breathing
En kraftfuld måde til hurtigt at balancere dit nervesystem. Det vil bringe dig ned, når stressniveauet er højt og bringe dig op, hvis din energi er nede.
FIRE
Breathing
Energizing breathing technique that gets you sharp and focused right away without any caffeine.
WHAT OTHER PEOPLE SAY
Francesco Fantoni
project controller
SEMINAR PARTICIPANT
Diego and Kasper were able to enlighten me with some of the essential principles of conscious breathing.
Thanks for a well-facilitated and insightful webinar!
NIELS
SOFTWARE DEVELOPER
SEMINAR PARTICIPANT
Kasper is very well founded in theory and practice. The exercises are simple, very useful and effective.
Audrey Zander
leadership coach
SEMINAR PARTICIPANT
They are clearly experts in this field and passionate about sharing their knowledge for others to benefit from. They mixed science and guided breathing exercises, resulting in great actionable take-aways.
Who we are
Kasper Karup
Partner
Certified Breath Coach
Yoga Teacher
Strategic Designer
​
​
Positive Psychology
& Community Building
Katharina Blom
Positive Psychologist
Organizational Consultant
TED speaker
Author
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Motivational speaker &
Community expert
Jeppe Skovgaard
Community Builder
Organizational Consultant
Keynote speaker
Yoga Teacher
our experts
Our expert team is a group of highly skilled and talented people who can advise and participate in selected parts of programs.