Instant Calm
Learn to quickly activate your body's natural relaxation response to handle stress and anxiety
Better Focus
Sharpen your mental clarity and stay centered, even in chaotic or high-pressure situations
Boosted Energy
Recharge your mind and body with simple breathing techniques that restore energy and help you break through fatigue
Lili Polett Kovari
Copenhagen, 2022
“Kasper's program helped me apply the tools breathwork has to offer and build an increased sense of awareness and focus on the body-mind connection.
Now, it feels like my breath is my secret weapon.”
Jan Bartnik
Copenhagen, 2024
The program had significant effects on my mood - since I started the daily exercises, i started noticing my breath more and more, becoming more calm and joyful in everyday life. Sort of like rediscovering the inner peace in myself.
It's been a pleasure!!
Karen Stenzel
Germany, 2024
"The coaching was exactly what I needed. Kasper guided me with great knowledge and his super motivating excitement to a healthier breathing and a calmer life. I can feel the results every day!
An absolute recommendation!"
For Who?
The Breathe to Flow system is for anyone looking to:
​
-
Manage stress and anxiety in their daily life
-
Improve focus and mental clarity
-
Restore energy when feeling tired or overwhelmed
-
Gain control over their emotional responses
-
Sleep better and relax more easily
​
Whether you're a busy professional, a student, a parent, or someone simply looking to feel more in control, these techniques are designed for everyone, regardless of your background or experience with breathwork.
Guided by
Kasper Karup
Breath Coach and Designer
I’m Kasper, and I’ve designed this 2-minute breathing exercise to help busy professionals like you regain control, reduce stress, and stay focused.
With 15+ of experience in breathwork, I’ve used these techniques to help people find calm in even the most hectic days.
​​
​What You’ll Get​
​
When you sign up for the Breathe to Flow course, you’ll receive:
​
-
3 Guided Breathing Exercises: One from each category (Ice, Water, Fire), designed to help you instantly calm, focus, or energize.
-
PDF Habit Tracker: A practical tool to help you easily integrate these techniques into your daily life.
-
Science-Backed Explanations: Understand the ‘why’ behind each technique and how it impacts your mind and body.
-
Simple, Visual, and Audio Guidance: All exercises are presented in a visually and audio-guided format, making them easy to follow and accessible to everyone.
​