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Get Your FREE Micro-course

Find Calm & Focus in Just
2 Minutes

Use the Power of Breathwork to Reset Your Mind, Reduce Stress, and Feel Centered - Instantly.

100% free, no obligation, NO EMAIL REQUIRED

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Instant Calm and Focus

Sharpen your mind and reset your focus in just 2 minutes.

Science-Backed Stress Relief

Activate your body's relaxation response, helping you stay calm and centered

Guided with Visuals

Includes a free 2-minute video to guide you step-by-step

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Lili Polett Kovari

Copenhagen, 2022

“Kasper's program helped me apply the tools breathwork has to offer and build an increased sense of awareness and focus on the body-mind connection.
Now, it feels like my breath is my secret weapon.

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Jan Bartnik

Copenhagen, 2024

The program had significant effects on my mood - since I started the daily exercises, i started noticing my breath more and more, becoming more calm and joyful in everyday life. Sort of like rediscovering the inner peace in myself. 
It's been a pleasure!!

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Karen Stenzel

Germany, 2024

"The coaching was exactly what I needed. Kasper guided me with great knowledge and his super motivating excitement to a healthier breathing and a calmer life. I can feel the results every day!

An absolute recommendation!"

For Who?


Busy professionals, and anyone feeling overwhelmed by daily stress and looking for a quick, effective way to regain control and mental clarity.

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How Does It Work?

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Just click the button to get an email with a link to your course sent immediately.

 

This 2-minute breathing exercise is scientifically designed to help regulate your nervous system.
 
Using Coherent Breathing principles,
you'll balance your breath in a controlled rhythm, calming your mind, and body.

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Guided by a simple visual,
it helps you reset focus, reduce anxiety, and stay centered - and fast.

Guided by
Kasper Karup

 

Breath Coach and Designer


I’m Kasper, and I’ve designed this 2-minute breathing exercise to help busy professionals like you regain control, reduce stress, and stay focused.

 

With 15+ of experience in breathwork, I’ve used these techniques to help people find calm in even the most hectic days.

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Kasper Karup - breath coach
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​What You’ll Get​

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  • Access to your 4:4 Balance Breathing micro-course – A 6-minute video-course teaching you a powerful practice from the Water category, designed to reset your nervous system quickly and effectively.
     

  • Bonus 2-Minute Guided Visualization – Follow-up with a quick, 2-minute breathing visualization you can use throughout your day for instant results.
     

  • Proven Techniques – These breathing exercises are based on the latest research in stress management and performance psychology.
     

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Play Your Free Course Here

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