01.
Inspired & Empowered Employees
02.
Minimal Effort
& High Participation
03.
Backed by Science for Tangible Results
Not your run-of-the-mill wellbeing-program, but an interactive and eye-opening experience that will INSPIRE.
We know you're busy. We deliver a program designed to fit seamlessly into your existing wellbeing-initiatives.
The programs are based on 3000-year old practices and solid science - we use the practices ourselves every single day.
"A fantastic experience - even though it was over video, the instructor captured my attention from the first second, and it worked really well with exercises throughout.
The only regret is that it 'only' lasted an hour."
LE34, Denmark
Participant in our 1 hour Inspiration Session
June 2024
“Thanks for a super seminar about Breathing at our employee day in Copenhagen. We got really positive feedback from our employees."
Kasper Højvang Kyed
CTO, FTFa Denmark
Company Conference, 2023
"The instructor was really good at conveying the material in a lively
and relevant way
- a lesson for life! :)
So great to be offered this."
LE34, Denmark
Participant in our 1 hour Inspiration Session
June 2024
Simple. Effective.
Expand Your Wellness Program with Breathe to Flow
Simple & Accessible for Modern Workplaces
Our program adapts time-tested practices from yogic breathwork, meditation, and Stoic philosophy to suit the demands of the modern, high-paced workplace. These techniques are designed to be easy to implement and offer immediate benefits such as stress reduction, improved focus, and overall well-being.
Low-Effort, High-Participation
Our 1-month program requires minimal effort from your company. It’s designed to integrate seamlessly into your existing well-being calendar. We manage all logistics, ensuring smooth execution, resulting in high employee participation rates. Delivered online, it is accessible and convenient for all team members with short and relevant sessions.
Science-Based and Proven
Supported by robust scientific research, our approach modulates the inner mental-emotional state through breathing techniques. This bottom-up method effectively stimulates the parasympathetic response, aiding your team in achieving balance, relaxation, and heightened performance while reducing workplace stress.
Numbers don't lie
“We cannot control the external events around us, but we can control our reactions to them.”
- Epictetus
Let me inspire your employees too
What We Offer
Start
here!
60-min Inspirational Session
"The Power of Breathing" is our signature session to empower and inspire your employees with eye- and heart-opening practices that they can bring with them forever. And - if they love it - be the perfect springboard to introduce the more practical 4-weeks program.
Online on your platform
Interactive & Engaging
A fresh breath of wellbeing
4-weeks Breathwork Program (plug-and-play)
Our 1-month program is a simple, yet effective wellbeing-journey for the entire team or organisation - with 1 weekly online-session and daily guided practices (video).
Based on the ICE-WATER-FIRE techniques.
4 themed modules
Weekly live-call
Simple guided videos
Plugs easily into your existing wellbeing-calendar.
HERE'S WHAT TO EXPECT WHEN YOU BOOK WITH BREATHE TO FLOW.
01.
Schedule a Discovery Call
Contact us for a free, no-obligation discovery call. We’ll review your needs and goals to see if we’re a good fit for each other.
02.
Receive Customised Materials
You’ll receive a custom description to put in the internal invitation for your employees.
Should you also decide to go for the 4-weeks program, you will receive your customised materials for printing and sharing.
03.
Delivery of
Session (online)
Your employees will log on to the 60-minutes "Power of Breathing" session and simply dive into this interactive and inspiring experience. They will leave with a new understanding of their own wellbeing and feeling empowered.
See the results you can expect in the testimonial below ;)
Kasper is incredibly skilled. He is easy to understand, and it's great that the exercises are so simple.
I'm excited to take these techniques with me and feel the difference.
LE34 Land Inspectors
Participant in our 1 hour Inspiration Session
Book Your
Discovery Call
Free, no-obligation discovery call. We’ll review your needs and goals to see if we’re a good fit for each other.
SOME OF THE COMPANIES THAT ALREADY GOT INSPIRED
It was spot on… you made a really strong impression - a great inspiration for our strategy day. Nothing less than excellent...
René Balle, CTO & CCO
KK Wind Solutions A/S - 3300 employees worldwide
THE BREATHE TO FLOW SYSTEM™️
The programs are based on our own
science-backed system called:
ICE, WATER, FIRE technique™️.
The breathing method draws on the foundations of centuries-old techniques.
We combined them with modern science and methods to develop a personal approach to breathwork. Our program is suited for high-stress, fast-paced work environments.
ICE BREATHING
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WATER
BREATHING
Find balance, inner silence and hyper-focus in all circumstances. The core of our practices.
De-escalate from high-stress situations or calm yourself to sleep better and faster.
FIRE
BREATHING
Quickly let go of emotional stress and increase your energy for when it’s go-time!
Science-Based and Proven
Supported by robust scientific research, our approach modulates the inner mental-emotional state through breathing techniques. This bottom-up method effectively stimulates the parasympathetic response, aiding your team in achieving balance, relaxation, and heightened performance while reducing workplace stress.
The Benefits of Conscious Breathing
It seems simple, but the benefits of breathing better can compound across your life. Better breathing delivers more oxygen to your body. That can help you stay focused longer, better manage stress, and improve your decision-making. Instead of feeling rushed or flustered, you can calmly process each decision and consider all your options before committing.
These powerful, yet simple breathing practices can quickly clear your mental space and help you feel more grounded. As much of our work occurs online, losing touch with oneself is easy. That can make work seem more abstract and our decisions less impactful. We believe the more your team members can stay connected with themselves, the more they’ll stay connected with the team, your mission.
Frequently Asked Questions
Is this for my company?
This program is designed for companies that prioritize systemic well-being but recognize the need for a bottom-up approach. While top-down initiatives are crucial, it's often overlooked that employees also need tools to regulate their state moment to moment.
Our method empowers employees by giving them simple and effective tools that everybody can use to manage stress and enhance their well-being. If your company is committed to holistic well-being and wants to provide employees with the means to take control of their own mental and emotional states, this program is the perfect addition.
Isn't this just another way to push responsibility onto employees?
Nope! The rapid technological development doesn't just challenge us to be more human; it demands it!
We all live in human bodies, and it's time to remember that. With every breath—23,000 times a day—we have an incredible ability to consciously control our breathing.
This knowledge has been with us throughout human history, yet we’ve forgotten how to harness our body’s innate regulation mechanisms.
Our program will teach you and your employees how to use these methods to be the best you can be, empowering everyone with practical self-care tools.
What is your program based on?
The program draws from yogic breathing, qigong, mindfulness and the methods and exercises are carefully curated to be maximum useful in a corporate setting.
The methods have been known and USED for 3000+ years and people are just now realising their power again.
Giving your employees these tools can be both exciting, eye-opening, inspiring and empowering.
Why not give it a try? The 60 min inspiration session is an easy way to introduce new inspiration for your wellbeing efforts.