01.
Find calm and balance with 4 powerful breathing exercises
02.
Take back control over your emotions and reduce stress
03.
Let yourself be guided by an expert that understands you and your needs
Learn with quality and personalised to your needs - with short daily practices that are handpicked for you.
Your breathing is directly connected to your emotions. Use it to take control back and remain in balance.
The program are based on 3000-year old practices and solid science - we use the practices ourselves.
Lili Polett Kovari
Copenhagen, 2022
“Kasper's program helped me apply the tools breathwork has to offer and build an increased sense of awareness and focus on the body-mind connection.
Now, it feels like my breath is my secret weapon.”
Jan Bartnik
Copenhagen, 2024
The program had significant effects on my mood - since I started the daily exercises, i started noticing my breath more and more, becoming more calm and joyful in everyday life. Sort of like rediscovering the inner peace in myself.
It's been a pleasure!!
Karen Stenzel
Germany, 2023
"The coaching was exactly what I needed. Kasper guided me with great knowledge and his super motivating excitement to a healthier breathing and a calmer life. I can feel the results every day!
An absolute recommendation!"
Simple. Effective.
A clear system that fits into your life
Simple & Accessible - also for very busy people
Our program adapts time-tested practices from yogic breathwork, meditation to suit the demands of modern society. The techniques are designed to be easy to implement in your life and offer immediate benefits such as stress reduction, better and faster sleep, improved focus, and overall well-being, but also powerful long-term benefits.
Focused on your personal needs and guided step by step
Our personal breath-coaching requires minimal effort from your side. It’s designed to integrate seamlessly into your calendar and focused on your needs. With 1 weekly online-session and short daily home-practices, you can simply lean back and follow along - step-by-step - and feel the profound changes that breathwork offers.
Science-Based and Proven
Supported by robust scientific research, our approach modulates the inner mental-emotional state through breathing techniques. This bottom-up method effectively stimulates the parasympathetic response, aiding you in achieving balance, relaxation, and more energy every day.
“We cannot control the external events around us, but we can control our reactions to them.”
- Epictetus
Your options
12-weeks Personal Breathing Journey (online)
Want to really integrate these powerful tools in your life?
This guided journey will leave you with tools for life - with bi-weekly online-session and daily guided practices (video).
Based on the ICE-WATER-FIRE technique™️.
12 customized weeks
Bi-weekly 60 min session
Daily guided audio/video
USD 899
HERE'S WHAT TO EXPECT WHEN YOU BOOK WITH BREATHE TO FLOW.
01.
Schedule a Discovery Call
Contact us for a free, no-obligation discovery call. We’ll review your needs and goals to see if we’re a good fit for each other.
02.
Receive Intro Package
You’ll receive a simple questionnaire and a booking link for our first call. We will then work together towards your personal goals.
03.
Delivery of
Session (online)
You will log on to the 60-minutes session on Zoom and simply dive into this interactive and inspiring experience. You will be guided through the session step-by-step.
Kasper is incredibly skilled. He is easy to understand, and it's great that the exercises are so simple.
I'm excited to take these techniques with me and feel the difference.
LE34 Land Inspectors
Participant in our 1 hour Inspiration Session
Book Your
Discovery Call
Free, no-obligation discovery call. We’ll review your needs and goals to see if we’re a good fit for each other.
THE BREATHE TO FLOW SYSTEM™️
The programs are based on our own
science-backed system called:
ICE, WATER, FIRE technique™️.
The breathing method draws on the foundations of centuries-old techniques.
We combined them with modern science and methods to develop a personal approach to breathwork. Our program is suited for high-stress, fast-paced work environments.
ICE BREATHING
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WATER
BREATHING
Find balance, inner silence and hyper-focus in all circumstances. The core of our practices.
De-escalate from high-stress situations or calm yourself to sleep better and faster.
FIRE
BREATHING
Quickly let go of emotional stress and increase your energy for when it’s go-time!
Science-Based and Proven
Supported by robust scientific research, our approach modulates the inner mental-emotional state through breathing techniques. This bottom-up method effectively stimulates the parasympathetic response, aiding your team in achieving balance, relaxation, and heightened performance while reducing workplace stress.
The Benefits of Conscious Breathing
It seems simple, but the benefits of breathing better can compound across your life. Better breathing delivers more oxygen to your body. That can help you stay focused longer, better manage stress, and improve your decision-making. Instead of feeling rushed or flustered, you can calmly process each decision and consider all your options before committing.
These powerful, yet simple breathing practices can quickly clear your mental space and help you feel more grounded. As much of our work occurs online, losing touch with oneself is easy. That can make work seem more abstract and our decisions less impactful. We believe the more your team members can stay connected with themselves, the more they’ll stay connected with the team, your mission.
Frequently Asked Questions
Will these practices really help with my stress and anxiety?
This program is designed for people that already know the importance of well-being and recognize their need for a bottom-up approach. While top-down initiatives are crucial (talk-therapy, mindfulness etc.), it's often overlooked that you also need tools to regulate your physiological state moment to moment. How you feel will color your perception of everything.
Our method empowers you by giving simple and effective tools that everybody can use to manage stress and enhance well-being. If you're is committed to holistic well-being and want to have the means to take control of your own mental and emotional state, our program is the perfect way to gain access to the power of breathing.
Isn't this just another health-trend that will go away again?
Nope! The rapid technological development doesn't just challenge us to be more human; it demands it!
We all live in human bodies, and it's time to remember that again - because it seems like we're forgetting and it has grave consequences.
With every breath—23,000 times a day—we have an incredible ability to consciously control our breathing.
This knowledge has been with us throughout human history, yet we’ve forgotten how to harness our body’s innate regulation mechanisms.
Our program will teach you how to use these methods to be the best you can be, empowering you with practical self-care tools for every single day.
What is your program based on?
The program draws from yogic breathing, qigong, mindfulness and the methods and exercises are carefully curated to be maximum useful in a corporate setting.
The methods have been known and USED for 3000+ years and people are just now realising their power again.
Giving your employees these tools can be both exciting, eye-opening, inspiring and empowering.
Why not give it a try? The 60 min inspiration session is an easy way to introduce new inspiration for your wellbeing efforts.