Material for Participants
Use Your Breath
Thank you so much for joining me on this journey and for already feeling the incredible power of breathing.
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Please feel free to connect with me on LinkedIn and send me a message with any questions or feedback.
Daily home practice videos
Visually guided videos
Breathe optimally: Focus on easy and relaxed nasal breathing and three-dimensional, horizontal expansion. Your shoulders down and soft, your face and jaw soft, your belly soft.
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Begin by sitting comfortably, making sure your back is straight and away from the backrest. Place your feet flat on the ground, knees hip-width apart, and rest your hands gently on your thighs.
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Take a moment to pause and check in with yourself. Ask: How am I feeling right now? How is my breathing?
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Focus your gaze on the center shape and let your peripheral vision follow the moving circle. Let your breath flow naturally as you settle into the rhythm.
4:4 Balance tones
The exercise can be done by anyone, anytime - just like drinking water.
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Breathe optimally: Focus on easy and relaxed nasal breathing and three-dimensional, horizontal expansion. Your shoulders down and soft, your face and jaw soft, your belly soft.
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Begin by sitting comfortably (or semi-reclining with pillows behind your back), making sure your back is straight and away from the seat. Place your feet flat on the ground, knees hip-width apart, and let your hands rest gently on your thighs.
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Take a moment to pause and check in with yourself. Ask: How am I feeling right now? How is my breathing?
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Start the tones and follow them with minimal, calm breathing. When the tones are finished after 6 minutes, take a moment to feel the effect in your body.
Get personalised support to find calm, balance & energy
You're welcome to reach out if you want to have a chat about how I could maybe support you with personal 1:1 online breath-coaching.
I have a short waiting list for coaching and you are welcome to sign up to get a short discovery call with me and see if we're a good match..
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If you are struggling with stress, anxiety, burnout or chronic illness, I may be able to help you use your breathing as an effective tool. The program consists of a weekly 60-minute zoom session, daily follow-up and audio and video files selected for you.
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Please write an email to me and explain what your challenges are.
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