The Power of Breath
30-60 minutes seminar
An eye-opening session that will leave participants inspired and empowered
“It was spot on… you made a really strong impression"
René Balle, CCO/CTO at KK Wind Solutions
Large company
5 weeks program
501 - 5.000 participants
Our largest program has 4500 invited participants and with effective online tools we aim to make a difference.
Base fee €1500
€12 per participant
Skilled speaker - passionate.
Cool topic!
Engineers Union Webinar
Participant
Kasper is very well founded in theory and practice. The exercises are simple, very useful and effective.
Niels
Software engineer
They are clearly experts in this field and passionate about sharing their knowledge for others to benefit from.
Audrey Zander
Leadership Coach
An inspiring and interactive seminar that participants will talk about.
Our goal is to be so inspiring and thought-provoking that participants will talk about it long after.
We tailor each session to fit your needs whether it's a team event, a wellbeing training or a management strategy day. We've tried it all and know how to inspire.
The Vagus Nerve is central in breathing technique.
The Science & History
Participants will be introduced to the fascinating - and often unknown - world of breathing. Every day we manipulate our nervous system and live constantly on edge. Unfortunately to devastating effect on our lives and health. Learn how something as simple as changing your breath will can profoundly change your wellbeing, energy and focus.
Practical Exercises
Participants will be introduced to the fascinating - and often unknown - world of breathing. Every day we manipulate our nervous system and live constantly on edge. With devastating effect on our lives and health. Learn how something as simple as changing your breath will change your life.
We all constantly manipulate our nervous system.
The Breathe to Flow System
This seminar - as with all of our services - is based on the Breathe to Flow system and we have a long range of topics, which we will cherry-pick to fit your needs and the target group.
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Simple exercises - Profound effect
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Control stress
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Less anxiety
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Better Sleep
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Mental focus
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Better digestion
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More energy
ICE
Breathing
For high-stress situations or just before sleep with a set of techniques used by both Elite Soldiers and buddhist monks.
WATER
Breathing
A powerful way to quickly balance your nervous sytem. It will bring you down when you're too wound up and bring you up if your energy is down.
FIRE
Breathing
Energizing breathing technique that gets you sharp and focused right away without any caffeine.
BONUS CONTENT
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Micro Balance Pause (MP3 audio)
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Micro Relax Pause (MP3 audio)
Micro Balance Pause
Micro Relax Pause