Breathe to Flow
Mastery of Breath is Mastery of LIFE
We offer effective and evidence-based Breath-Coaching programs for organisations and individuals
to find BALANCE, ENERGY and CALM
“Thanks for a super seminar about Breathing at our employee day in Copenhagen. We got really positive feedback from our employees."
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Kasper Højvang Kyed, CEO, FTFa Denmark
Some of the companies that trusted us already
Want the insights?
Or hear the story here
We need to re-connect
- our body & mind. And your breath is the path to do this.
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To live a better life in balance, make better decisions, and be a better leader, parent, or co-worker. You need to first be in balance with yourself.
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Try how you can change your state in just 2 minutes while sitting in your chair.
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Turn Off Stress
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Find balance
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Make Better Decisions
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Feel Energised
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Sleep Better & Faster
Want to hear how we can support you?
23.000 times per day,
you breathe
It affects every aspect of how well our mind & body function and how much energy we have.
René Balle, CTO & CCO at KK Wind Solutions
“It was spot on… you made a really strong impression.
And it was a great inspiration for our strategy day.” April, 2021
A simple, effective system based on science
The BREATHE TO FLOW SYSTEM is perfectly adapted to organisations from small to very large. We've applied it to individuals, small groups and up to several hundred. The system has 3 main components:
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Optimal Daily Breathing
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Science-based Breathing Exercises
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Tiny Habits framework for lasting change
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Our breathing is the only autonomic function of our body that we can also take conscious control of. It’s also directly connected to our heart rate, the pH level of our blood, our stress response and how we sleep. And of course, how much oxygen and therefore energy we have available in our brain and body.
ICE
Breathing
For high-stress situations or just before sleep with a set of techniques used by both Elite Soldiers and buddhist monks.
WATER
Breathing
A powerful way to quickly balance your nervous sytem. It will bring you down when you're too wound up and bring you up if your energy is down.
FIRE
Breathing
Energizing breathing technique that gets you sharp and focused right away without any caffeine.
Tailored to
Knowledge Workers
We understand the challenges of the Modern Knowledge Worker
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Our programs are targeted those who sit a lot in front of computers and other devices with the stressors and mind-body disconnect.
Single team to Organization
Our programs are scalable from individual coaching to corporate programs.
We have created programs for individuals, teams and for entire global organisations with up to 4500 employees.
Online or
Hybrid
We work fully online or in a hybrid-solution.
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Nothing beats face-to-face, but being fully flexible with location means that anyone can easily use our programs.
PUT ON YOUR HEADPHONES and try this simple 2 minutes taster exercise that you can do sitting in your chair.
Our corporate services
Do you want to be on the cutting edge of corporate wellbeing?
We help our clients have more energised, focused and balanced employees and management through simple, straight-forward programs with an immediate and measurable effect.
There's no magic, just simple science and solid principles of foundational health. Participants will feel how they have more calm, energy and focus and we aim to create lasting results that will remain long after we leave.
Weekly Breathing
Pauses
Did you know that you can subscribe to preventing stress and finding more calm in your team or organisation?​
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With just 2 X 15 minutes per week, employees get a break to balance their mind and body and find calm and mental focus.
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​ "They are clearly experts in this field and passionate about sharing their knowledge for others to benefit from."
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- Audrey Zander,
Leadership coach
30 minutes
Contact us to know more
popular
The Power of Breath seminar
Boost awareness of mind-body health in this 60 minutes inspiration seminar that will introduce the scientific facts about breathing that few people ever heard of and reveal why they're important for you to reach your full potential.
Take-aways: A new daily awareness of your breathing and 2 simple and practical tools to help balance mind and body.
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For who: Companies, groups and teams that want to have new understanding of how to be healthy, focused and resilient.
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“It was spot on… you made a really strong impression. And it was a great inspiration for our strategy day.”
- René BalleCTO/CCO KK Wind Solutions
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30-45 minutes
Contact us about price
4-8 weeks breathing program
Want to be on the cutting edge of organisational wellbeing?
For organisations we offer our main program that will surprise with its effectiveness in creating new healthy habits based on a strong scientific background.
Intro and re-cap seminar
2 Weekly live sessions
Daily audio home exercises
Online with digital tools and for a group from 20 to 5000 participants.
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Integrates with your current offerings.
4-8 weeks
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Pricing according to
number of participants
WHAT OTHER PEOPLE SAY
Francesco Fantoni
project controller
SEMINAR PARTICIPANT
Diego and Kasper were able to enlighten me with some of the essential principles of conscious breathing.
Thanks for a well-facilitated and insightful webinar!
NIELS
SOFTWARE DEVELOPER
SEMINAR PARTICIPANT
Kasper is very well founded in theory and practice. The exercises are simple, very useful and effective.
Audrey Zander
leadership coach
SEMINAR PARTICIPANT
They are clearly experts in this field and passionate about sharing their knowledge for others to benefit from. They mixed science and guided breathing exercises, resulting in great actionable take-aways.
Who's behind it
Kasper Karup
Owner & Breath Coach
Certified Breath Coach (YogaBody)
Certified Breath-Body-Mind Level 1 Trainer
Yoga Teacher (200h RYT)
Strategic and UX Designer
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