Awareness, Anchoring, and Regulation
Learn how Awareness, Anchoring, and Regulation—a simple three-step framework—can help you manage stress and stay balanced throughout your da
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Kasper Karup
Oct 307 min read
All You Need to Know About Your "Window of Tolerance"
Ever heard of your Window of Tolerance ? If not, now might be a good time to get familiar with it. Most of us go through our days without...
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Kasper Karup
Oct 178 min read
The Science Behind breathing
We breathe around 23,000 times per day, and how we breathe can significantly affect our physical, emotional, and mental well-being.
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Kasper Karup
Jul 7, 20235 min read
Origins of breathwork
Why did humans start controlling how they breathe? Why can we even take over control of our breathing? The more you start to think about...
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Kasper Karup
Sep 13, 202114 min read
Which is the right Breathing Exercise for me?
A beginner's guide to navigating the world of breathing exercises. You'll get an overview of the different types of techniques out there and
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Kasper Karup
Aug 22, 20216 min read
Why Knowledge Workers Should Focus on Their Breathing
Numerous studies have shown that with breathing exercises, you can change your nervous system state in less than 5 minutes. Consistently.
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