Kasper KarupJul 7, 20235 minOrigins of breathwork Why did humans start controlling how they breathe? Why can we even take over control of our breathing? The more you start to think about...
Kasper KarupSep 13, 202114 minWhich is the right Breathing Exercise for me? A beginner's guide to navigating the world of breathing exercises. You'll get an overview of the different types of techniques out there and
Kasper KarupAug 22, 20216 minWhy Knowledge Workers Should Focus on Their BreathingNumerous studies have shown that with breathing exercises, you can change your nervous system state in less than 5 minutes. Consistently.