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All You Need to Know About Your "Window of Tolerance"
Ever heard of your Window of Tolerance ? If not, now might be a good time to get familiar with it. Most of us go through our days without...

Kasper Karup
30. okt. 20247 min læsning
40 visninger
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The Science Behind breathing
We breathe around 23,000 times per day, and how we breathe can significantly affect our physical, emotional, and mental well-being.

Kasper Karup
17. okt. 20248 min læsning
21 visninger
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Origins of breathwork
Why did humans start controlling how they breathe? Why can we even take over control of our breathing? The more you start to think about...

Kasper Karup
7. jul. 20235 min læsning
60 visninger
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Which is the right Breathing Exercise for me?
A beginner's guide to navigating the world of breathing exercises. You'll get an overview of the different types of techniques out there and

Kasper Karup
13. sep. 202114 min læsning
6.879 visninger
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Why Knowledge Workers Should Focus on Their Breathing
Numerous studies have shown that with breathing exercises, you can change your nervous system state in less than 5 minutes. Consistently.

Kasper Karup
22. aug. 20216 min læsning
165 visninger
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