want to know..?

Why everyone's talking about breathing

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SCIENCE BASED - SIMPLE - EFFECTIVE

“It was spot on… you made a really strong impression"

René Balle, CCO/CTO at KK Wind Solutions

We will help your employees find new focus, energy and calm through their breath.

23.000 times per day

Decades of scientific studies shows how breathing exercises is the fastest and most reliable way to balance your mind and body.

Just try it out. It's only 2 minutes.

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Our services

evidence-based and customized to your company's needs

Plug-in services
Combine with existing initiatives
High participation rates

The Power of Breath
seminar

30-60 minutes

Online or on location

30-60 minutes

Tailored to your needs

Science-based

2 X practical exercises

1-2 guides audio exercises

PDF with overview of learnings

Low-cost entry to learn what we do and inspire your team or entire company.

Weekly
Breathing Pause
subscription

2 X per week

Give your employees access to a twice per week session that will help them proactively cope with stress, become more focused and have more energy.

First session for free

2 x weekly

15-30 minutes sessions

Guided breath-work

For teams, departments or an entire company

3-6 Weeks Breathe to Flow
program

Integrated

Build new, healthy habits with a bi-weekly session that will help employees proactively cope with stress, to become more focused and have more energy.

Kick-off session

2 x weekly

15-30 minutes sessions

Micro habit building

For teams, departments or an entire company

BREATHING

Our foundation for health, wellbeing & performance

55%
Stress symptoms

27%
Burnout

80%
Sub-optimal breathing

10%
Dysfunctional breathing

Daily tension and worries make us breathe superficially and too fast.

 

It keeps us stuck in a circle of fight-and-flight and without ever really getting into a relaxed state. 


The way you breathe is the most effective way of balancing the nervous system to let it work optimally.


We are not breathing well and it makes us tired, unfocused and stressed. We've forgotten the power of breath. Let us remind you how.

Try how you can change your state in just 2 minutes while sitting in your chair. 

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23.000 times per day
 It affects nearly every aspect of how our mind & body functions.
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René Balle, CTO & CCO at KK Wind Solutions

“It was spot on… you made a really strong impression.

And it was a great inspiration for our strategy day.” April, 2021

a simple, effective system based on science 

The Breathe to Flow system is tailored to workplaces

Not ready to commit for a full program? We understand and suggest that you start small and try our stand-alone seminars to inspire everyone in your organisation or a part of it.

Adaptable to company size

Will fit any existing wellbeing programs

Proven track record of success

 

ICE
Breathing

For high-stress situations or just before sleep with a set of techniques used by both Elite Soldiers and buddhist monks.

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WATER
Breathing

A powerful way to quickly balance your nervous sytem. It will bring you down when you're too wound up and bring you up if your energy is down. 

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Fire

FIRE
Breathing

Energizing breathing technique that gets you sharp and focused right away without any caffeine.

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WHAT OTHER PEOPLE SAY

Francesco Fantoni
project controller 

SEMINAR PARTICIPANT

Diego and Kasper were able to enlighten me with some of the essential principles of conscious breathing. 
Thanks for a well-facilitated and insightful webinar! 

NIELS
SOFTWARE DEVELOPER

SEMINAR PARTICIPANT

Kasper is very well founded in theory and practice. The exercises are simple, very useful and effective.

Audrey Zander
leadership coach

SEMINAR PARTICIPANT

They are clearly experts in this field and passionate about sharing their knowledge for others to benefit from. They mixed science and guided breathing exercises, resulting in great actionable take-aways.

 

Who we are

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Kasper Karup

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Partner

Certified Breath Coach
Yoga Teacher

Strategic Designer

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Positive Psychology
& Community Building

Katharina Blom
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Positive Psychologist

Organizational Consultant

TED speaker

Author

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Motivational speaker &

Community expert

Jeppe Skovgaard
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Community Builder

Organizational Consultant

Keynote speaker

Yoga Teacher

our experts

Our expert team is a group of highly skilled and talented people who can advise and participate in selected parts of programs.