Mon, Jun 19|
FREE MASTERCLASS: Foundations of Breathing
Want to learn how to quickly and effectively find balance, calm, and focus? Learn the Foundations of Breathing in this FREE Masterclass where you'll walk away with a new awareness and understanding of how your breathing works, new learnings, and simple tools that anyone can use.
Time & Location
Jun 19, 7:30 PM – 8:30 PM GMT+2
About the Event
Have you ever noticed how you breathe faster when you feel stressed and it gets really hard to think straight? Do you feel that your nervous system is getting tossed around by events in your life and that you can't seem to balance how you feel?
Are you ready to move into the driver's seat and no longer just be dragged along on the rollercoaster ride of life?
If that's a big YES, then you're welcome to join our 1-hour Masterclass: The Foundations of Breathing.
The Masterclass will give you a good understanding of how your breathing works and how you can consciously control it to balance your nervous system and find calm, energy, and focus every day.
You'll learn what your optimal breathing is and how to use 3 simple, yet powerful exercises to balance your mind and body for the rest of your life.
The interactive Masterclass will cover the following topics:
- How Breathing Works & Why It's So Important
- The Breathe to Flow System (the 3 categories of breathing exercises)
- Learn & Practice the 3 Most Important Breathing Exercises
- 7 Key Principles of Breathing
This event is great both for complete novices and for those who've already dipped their feet into the vast sea of opportunity in breathing. You'll walk away with practical tips and exercises that anyone can use.
It's completely FREE for anyone joining and we'll present all of our best material for you to take home. No strings attached. If you'd be interested in more support and a guided program afterward, then we'll be there for you.