Tue, Sep 06|
FREE MASTERCLASS: The Essentials of Breathing
Learn the Essentials of Breathing and Breath-work in this FREE Masterclass where you'll walk away with new learnings, awareness and simple tools that anyone can use.
Time & Location
Sep 06, 2022, 7:30 PM – 8:15 PM GMT+2
About the Event
Have you ever noticed how you sometimes hold your breath while you work at the computer? Or that you notice your heart beats a bit too fast during a stressful period?
Are you ready to move into the driver's seat and no longer just be dragged along on the rollercoaster ride of life?
If that's a big YES, then you're welcome to join our 45 minutes Masterclass called The Essentials of Breathing.
The Masterclass will give you a solid foundation for understanding why breath-work and conscious breathing is one of the biggest well-being trends of 2022.
You'll get to better understand your breathing, what optimal breathing is and how you can use simple exercises to balance your mind and body for the rest of your life.
This event is great both for complete novices or for those who've already dipped their feet into the vast sea of opportunity in breathing.
It's completely FREE for anyone joining and we'll present all of our best material for you to take home. No strings attached.
If you'd be interested in more support and a guided program afterward, then we'll be there for you.