Free Exercises

We are happy to provide you with a set of free audio-exercises for you to practice alone or with your team. They're examples of the homework we use in our programs and they are all between 5 and 10 minutes. Let us know if you need assistance with how to use the audios. 

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Micro Balance Pause - Quick Balance Breathing 

Put on your headphones and you can quickly find balance and renewed energy sitting at your desk. 
Micro Balance PauseBreathe to Flow
00:00 / 02:53

Micro Relax Pause - Quick exercise to calm your nervous system

Put on your headphones and you can quickly relax and calm your nervous system while sitting at your desk. Do it with open or closed eyes.

Micro Relax PauseBreathe to Flow
00:00 / 04:10

Full 4:8 Relaxing Breath for sleep or anxiety 

This exercise is highly effective in relaxing your nervous system either before sleep or if you feel anxiety in your body.

It's great just before you go to bed and it's best done lying down with closed eyes.

4-8 Relaxing BreathBreathe to Flow
00:00 / 09:07