Try a Breathing Exercise
Is life really fast and busy? Feeling a bit stressed or under pressure?
Take 2 minutes and try this simple music-guided exercise.
Listen while sitting in an upright position & with headphones
It's easy - just follow the counting - inhaling and exhaling
The exercise will slow down your breath to about half the normal rate and optimise oxygenation, heart-lung synchronisation and put you in a balanced state.
Based on our music guided technology, developed with professional musicians and music therapists.