Free Breathing Exercise

Is life really fast and busy? Feeling a bit stressed or under pressure? Maybe this exercise will help... 

It's short and simple, but also powerful and can be used at any time by anyone. Just let the music guide you. 

  • Listen while seated in an upright position & with headphones

The exercise will slow down your breath to about half the normal rate and optimise oxygenation, heart-lung synchronisation and put you in a balanced state. 

Based on our music guided technology, developed with professional musicians and music therapists. 

4:4 Balance Breathing - short versionKasper Karup
00:00 / 06:09