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Try a Breathing Exercise

Is life really fast and busy? Feeling a bit stressed or under pressure?
Take 2 minutes and try this simple music-guided exercise.

Quick Balance BreathingKasper Karup
00:00 / 02:24
  • Listen while sitting in an upright position & with headphones

  • It's easy - just follow the counting - inhaling and exhaling

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THE SCIENCE
The exercise will slow down your breath to about half the normal rate and optimise oxygenation, heart-lung synchronisation and put you in a balanced state.

Based on our music guided technology, developed with professional musicians and music therapists. 

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