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Workplace
Breathing Program

3-8 weeks
weekly online session
daily exercises

Harness the power of breath-work
inside your own company.
It has never been easier. 

Modern Office
Large company
5 weeks program
501 - 5.000 participants

Our largest program has 4500 invited participants and with effective online tools we aim to make a difference.

Base fee €1500

€12 per participant

Relevant subject, skilled and inspiring teacher.

Engineers Union Webinar
Participant

Kasper is very well founded in theory and practice. The exercises are simple, very useful and effective.

Niels
Software engineer

They are clearly experts in this field and passionate about sharing their knowledge for others to benefit from. 

Audrey Zander
Leadership Coach

For who?

  • An entire company (we've had up to 4500 invited participants)

  • A department

  • A team (5+ participants)

The programs are tailored to workplaces to ensure maximum impact and participation rate. 

We know that you're busy and want something that just works - that's what we deliver. We integrate seamlessly with your organisation and know what works in a corporate work-setting.

We know what Works in the Workplace

Short sessions at the right time when people can join. Easy online access using your company’s own platforms.  A program tailed to the people in your organisation. 

KICK-OFF SESSION
WEEK 1
Breathing Fundamentals
WEEK 2
Finding balance
WEEK 3
Avoiding stress I
WEEK 4
Avoiding stress II
WEEK 5
Sleeping better 
WHAT'S NEXT SESSION
  • 1 x weekly live-session

  • 2 x weekly live-guided breathing pause

  • Q&A channel

Our 3-6 weeks online breath-work program is based on the Breathe to Flow system and tailored for maximum effect and high participation rates in a workplace setting. 

  • Science-based with Measurable effect

  • Micro-habit psychology

  • Designed for the workplace

  • Design Thinking method for tailoring the program to
    your work place

  • Digital communication tools for effective communication

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Breathing Essentials material

  • Breathing Essentials Overview Booklet

  • 5 Minutes Essentials Video

  • Recorded audio-exercises for home practice

We provide everything for the participants to continue the practice on their own time after the program.

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The Breathe to Flow System

Our 3-6 weeks online breath-work program is based on the Breathe to Flow system and tailored for maximum effect and high participation rates in a workplace setting. 

Simple exercises - Profound effect

  • Manage stress

  • Less anxiety

  • Better Sleep

  • Mental focus

  • Better digestion

ICE
Breathing

For high-stress situations or just before sleep with a set of techniques used by both Elite Soldiers and buddhist monks.

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WATER
Breathing

A powerful way to quickly balance your nervous sytem. It will bring you down when you're too wound up and bring you up if your energy is down. 

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Fire

FIRE
Breathing

Energizing breathing technique that gets you sharp and focused right away without any caffeine.

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BONUS CONTENT

  • Breathing test (BOLT score measurement)

  • Micro Balance Pause (MP3 audio)

  • Micro Relax Pause (MP3 audio)

  • Getting rid of headache / migraine (exercise)

  • Unblocking a stuffed nose (exercise)

Breathing test

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Breathing test

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Micro Balance Pause

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Micro Relax Pause

Curious?
Let’s setup a 10 minutes call to see if this training is right for your company. 

Decades of scientific studies shows how breathing exercises is the fastest and most reliable way to balance your mind and body.

Just try it out. It's only 2 minutes.