Breathe to Flow
Workplace
Breathing Program
3-8 weeks
weekly online session
daily exercises
Harness the power of breath-work
inside your own company.
It has never been easier.
Large company
5 weeks program
501 - 5.000 participants
Our largest program has 4500 invited participants and with effective online tools we aim to make a difference.
Base fee €1500
€12 per participant
Relevant subject, skilled and inspiring teacher.
Engineers Union Webinar
Participant
Kasper is very well founded in theory and practice. The exercises are simple, very useful and effective.
Niels
Software engineer
They are clearly experts in this field and passionate about sharing their knowledge for others to benefit from.
Audrey Zander
Leadership Coach
For who?
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An entire company (we've had up to 4500 invited participants)
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A department
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A team (5+ participants)
The programs are tailored to workplaces to ensure maximum impact and participation rate.
We know that you're busy and want something that just works - that's what we deliver. We integrate seamlessly with your organisation and know what works in a corporate work-setting.
We know what Works in the Workplace
Short sessions at the right time when people can join. Easy online access using your company’s own platforms. A program tailed to the people in your organisation.
KICK-OFF SESSION
WEEK 1
Breathing Fundamentals
WEEK 2
Finding balance
WEEK 3
Avoiding stress I
WEEK 4
Avoiding stress II
WEEK 5
Sleeping better
WHAT'S NEXT SESSION
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1 x weekly live-session
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2 x weekly live-guided breathing pause
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Q&A channel
Our 3-6 weeks online breath-work program is based on the Breathe to Flow system and tailored for maximum effect and high participation rates in a workplace setting.
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Science-based with Measurable effect
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Micro-habit psychology
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Designed for the workplace
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Design Thinking method for tailoring the program to
your work place -
Digital communication tools for effective communication
Breathing Essentials material
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Breathing Essentials Overview Booklet
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5 Minutes Essentials Video
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Recorded audio-exercises for home practice
We provide everything for the participants to continue the practice on their own time after the program.
The Breathe to Flow System
Our 3-6 weeks online breath-work program is based on the Breathe to Flow system and tailored for maximum effect and high participation rates in a workplace setting.
Simple exercises - Profound effect
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Manage stress
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Less anxiety
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Better Sleep
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Mental focus
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Better digestion
ICE
Breathing
For high-stress situations or just before sleep with a set of techniques used by both Elite Soldiers and buddhist monks.
WATER
Breathing
A powerful way to quickly balance your nervous sytem. It will bring you down when you're too wound up and bring you up if your energy is down.
FIRE
Breathing
Energizing breathing technique that gets you sharp and focused right away without any caffeine.
BONUS CONTENT
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Breathing test (BOLT score measurement)
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Micro Balance Pause (MP3 audio)
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Micro Relax Pause (MP3 audio)
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Getting rid of headache / migraine (exercise)
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Unblocking a stuffed nose (exercise)
Breathing test
Breathing test
Micro Balance Pause
Micro Relax Pause