4-Week Breathing Program for Teams
Experience a Mindful Transformation in Just 4 Weeks
1 Weekly 20 min Guided Live-session
Daily 12 min Guided Home Practice
Access to 6-min Session-library
eBook with All Science and Background
Customized Habit Tracker
Just 12 minutes a day for 4 weeks - why not try?
Reduced Stress and Improved Calm
Enhanced Focus
and Clarity
Strengthened Emotional Resilience
Daily mindfulness practices help reduce stress and promote a sense of calm, contributing to overall mental and physical health.
Regular meditation and breathing exercises sharpen focus and concentration, helping employees stay clear-minded and productive.
Mindfulness training helps build the emotional strength needed to handle workplace challenges with greater ease and confidence.
Your employees need a moment of stillness every day at work
At Breathe to Flow, we believe that mindfulness doesn’t have to be complicated to be effective.
Science shows that a 12-minute mindful break before lunch is one of the most effective ways to enhance mental clarity, reduce stress, and boost overall productivity.
And that's exactly what we offer.
A functional break that has exactly what your team needs to recharge and to be their best, to feel their best - all day long, every day.
Try our program for 4 weeks, follow the sessions daily, and we guarantee you’ll see a positive change.
Some of the companies that already trusted us
"It was spot on… you made a really strong impression. And it was a great inspiration for our strategy day."
René Balle, CTO & CCO at KK Wind Solutions A/S
Example 4-week program
Example with 60 min intro and wrap-up session
Why select our program?
3 good reasons
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Science-Based, Measurable Well-being: Conscious breathing, Mindfullness and Mental Training is proven to offer tangible benefits, and our program is designed to deliver these results through expertly crafted pauses.
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Simple and Effective: One 20-minute session per week and a daily 12-minute video make it easy for everyone to participate and benefit.
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Tangible Results in 4 Weeks: See a clear improvement in well-being, mental clarity, and emotional resilience with consistent participation.
What's included?
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Weekly 20-Minute Live Session with Kasper Karup
Join Kasper Karup for a live, interactive 20-minute session each week, focusing on the three pillars of mindfulness: Conscious Breathing, Mindfulness Meditation, and Mental Training Visualizations. These sessions are designed to deepen understanding, provide practical tools, and engage employees in a supportive group setting.
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Daily 12-Minute Guided Conscious Breathing Sessions
Every day, participants engage in a 12-minute session focused on conscious breathing, scientifically proven to enhance relaxation and mental clarity. These daily practices help employees find stillness amidst their workday, reducing stress and promoting a state of calm and focus.
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Access to the 6-Minute Conscious Breathing Library
Employees have on-demand access to a library of 6-minute sessions designed to provide quick resets as needed. These sessions, focused on conscious breathing, help employees find calm, restore balance, or prepare for restful sleep whenever required.
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Customized Habit Tracker
Each participant receives a personalized habit tracker to help them stay consistent with their mindfulness practice. This tool encourages daily engagement, tracks progress, and helps build a sustainable mindfulness habit over the course of the program.
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Comprehensive eBook: Conscious Breathing Fundamentals
A detailed eBook is provided to all participants, covering the background and science behind each practice. The eBook includes comprehensive descriptions of the exercises from the three pillars—Conscious Breathing Techniques, Mindfulness Meditation, and Mental Training Visualizations—as well as the benefits they offer. This resource serves as a valuable guide to deepen understanding and support continued practice beyond the program.
Program Price Examples
Pricing starts at USD 4,200 for a team of up to 30 people.
Contact us for a custom quote tailored to your team’s size and needs.
< 30 participants
USD 4,200
30-199 participants
USD 6,800
200+ participants
USD 7,400
All programs include eBook, Habit Tracker and access to 6-min Library
The Breathe to Flow System
A simple and effective system. Our program is based on the science-based Breathe to Flow system™️ and tailored for maximum effect and high participation rates in a workplace setting.
ICE
Breathing
For high-stress situations or just before sleep with a set of techniques used by both Elite Soldiers and buddhist monks.
WATER
Breathing
A powerful way to quickly balance your nervous sytem. It will bring you down when you're too wound up and bring you up if your energy is down.
FIRE
Breathing
Energizing breathing technique that gets you sharp and focused right away without any caffeine.
