Kasper Karup5 minOrigins of Breathing Why did humans start manipulating how they breathe? Why can we even take over control of our breathing? The more you start to think about...
Kasper Karup13 minWhich is the right Breathing Exercise for me? A beginner's guide to navigating the world of breathing exercises. You'll get an overview of the different types of techniques out there and
Kasper Karup6 minWhy Knowledge Workers Should Focus on Their BreathingNumerous studies have shown that with breathing exercises, you can change your nervous system state in less than 5 minutes. Consistently.