Instant Calm and Focus
Sharpen your mind and reset your focus in just 2 minutes.
Science-Backed Stress Relief
Activate your body's relaxation response, helping you stay calm and centered
Guided with Visuals
Includes a free 2-minute video to guide you step-by-step
Lili Polett Kovari
Copenhagen, 2022
“Kasper's program helped me apply the tools breathwork has to offer and build an increased sense of awareness and focus on the body-mind connection.
Now, it feels like my breath is my secret weapon.”
Jan Bartnik
Copenhagen, 2024
The program had significant effects on my mood - since I started the daily exercises, i started noticing my breath more and more, becoming more calm and joyful in everyday life. Sort of like rediscovering the inner peace in myself.
It's been a pleasure!!
Karen Stenzel
Germany, 2024
"The coaching was exactly what I needed. Kasper guided me with great knowledge and his super motivating excitement to a healthier breathing and a calmer life. I can feel the results every day!
An absolute recommendation!"
How Does It Work?
​
Just click the button to get an email with a link to your course sent immediately.
This 2-minute breathing exercise is scientifically designed to help regulate your nervous system.
Using Coherent Breathing principles,
you'll balance your breath in a controlled rhythm, calming your mind, and body.
​
Guided by a simple visual,
it helps you reset focus, reduce anxiety, and stay centered - and fast.
Guided by
Kasper Karup
Breath Coach and Designer
I’m Kasper, and I’ve designed this 2-minute breathing exercise to help busy professionals like you regain control, reduce stress, and stay focused.
With 15+ of experience in breathwork, I’ve used these techniques to help people find calm in even the most hectic days.
​​
​What You’ll Get​
​
-
Access to your 4:4 Balance Breathing micro-course – A 6-minute video-course teaching you a powerful practice from the Water category, designed to reset your nervous system quickly and effectively.
-
Bonus 2-Minute Guided Visualization – Follow-up with a quick, 2-minute breathing visualization you can use throughout your day for instant results.
-
Proven Techniques – These breathing exercises are based on the latest research in stress management and performance psychology.