The Power
of Breathing

This is a 1-hour inspiration session designed to introduce participants to the science-backed Breathe to Flow system. In this interactive session, you’ll not only learn the theory behind simple, effective breathing techniques but also get to try them for yourself. The session is based on the three core categories: Ice, Water, and Fire, which are tailored to help regulate the nervous system and improve mental clarity, emotional balance, and overall well-being.

• Ice Breathing helps reduce stress, calm the mind, and improve sleep by activating the parasympathetic nervous system.

• Water Breathing promotes balance and focus, helping you navigate daily challenges with a sense of calm and centeredness.

• Fire Breathing energizes the body and mind, boosting motivation and readiness for action when it’s time to tackle tough challenges.

This session is beneficial for anyone, not just people feeling stressed. It's especially effective for teams who want to maintain balance and resilience in a fast-paced environment. It’s also preventive, helping employees stay centered and focused before stress becomes overwhelming.

This session is an eye-opening experience that leaves employees inspired to take better care of themselves, both physically and mentally. It introduces practical tools for reducing stress, improving focus, and boosting emotional resilience—making it a lasting investment in your team’s well-being.

In the session, participants will experience each of the three breathing techniques—Ice, Water, and Fire—firsthand. This practical component allows them to understand how these methods can be integrated into their workday to improve focus, reduce stress, and increase energy.

These techniques are grounded in research that shows how controlled breathing can positively impact the nervous system. For example, Ice Breathing helps activate the parasympathetic nervous system, lowering heart rate and blood pressure, while Water and Fire Breathing have been shown to improve focus and energy levels. These practices have been validated through multiple studies showing measurable benefits to mental and physical well-being. Please see our Science section for more background.

After the session, participants will leave with practical tools they can use immediately to improve their well-being. Whether it’s using Ice Breathing to calm down after a stressful meeting, Water Breathing to regain focus, or Fire Breathing for an energy boost, they’ll have simple techniques to enhance both work performance and personal balance.