mitchell-griest-fbXHHCiheVM-unsplashCUT.jpg

The Power of Breath

30-45 minutes seminar

An eye-opening session that will leave participants inspired and empowered

“It was spot on… you made a really strong impression"

René Balle, CCO/CTO at KK Wind Solutions

Modern Office
Large company
5 weeks program
501 - 5.000 participants

Our largest program has 4500 invited participants and with effective online tools we aim to make a difference.

Base fee €1500

€12 per participant

Skilled speaker - passionate.

Cool topic!

Engineers Union Webinar
Participant

Kasper is very well founded in theory and practice. The exercises are simple, very useful and effective.

Niels
Software engineer

They are clearly experts in this field and passionate about sharing their knowledge for others to benefit from. 

Audrey Zander
Leadership Coach

An inspiring and interactive seminar that participants will talk about.

Our goal is to be so inspiring and thought-provoking that participants will talk about it long after. 

We tailor each session to fit your needs whether it's a team event, a wellbeing training or a management strategy day. We've tried it all and know how to inspire. 

The Vagus Nerve

The Vagus Nerve is central in breathing technique.

The Science & History

Participants will be introduced to the fascinating - and often unknown - world of breathing. Every day we manipulate our nervous system and live constantly on edge. Unfortunately to devastating effect on our lives and health. Learn how something as simple as changing your breath will can profoundly change your wellbeing, energy and focus. 

Practical Exercises

Participants will be introduced to the fascinating - and often unknown - world of breathing. Every day we manipulate our nervous system and live constantly on edge. With devastating effect on our lives and health. Learn how something as simple as changing your breath will change your life. 

stimulants.png

We all constantly manipulate our nervous system.

Ice-Water-Fire logo white test.png

The Breathe to Flow System

This seminar - as with all of our services - is based on the Breathe to Flow system and we have a long range of topics, which we will cherry-pick to fit your needs and the target group. 

Simple exercises - Profound effect

  • Control stress

  • Less anxiety

  • Better Sleep

  • Mental focus

  • Better digestion

  • More energy

ICE
Breathing

For high-stress situations or just before sleep with a set of techniques used by both Elite Soldiers and buddhist monks.

Ice-Water-Fire logo test1.png

WATER
Breathing

A powerful way to quickly balance your nervous sytem. It will bring you down when you're too wound up and bring you up if your energy is down. 

Ice-Water-Fire logo test1.png
Fire

FIRE
Breathing

Energizing breathing technique that gets you sharp and focused right away without any caffeine.

Ice-Water-Fire logo test1.png

BONUS CONTENT

  • Micro Balance Pause (MP3 audio)

  • Micro Relax Pause (MP3 audio)

iStock-1125572501.jpg

Micro Balance Pause

iStock-615494064.jpg

Micro Relax Pause

Curious?
Let’s setup a 10 minutes call to see if this seminar is right for your company. 

Decades of scientific studies shows how breathing exercises is the fastest and most reliable way to balance your mind and body.

Or ... Just try it. It's only 2 minutes.