4 weeks 1:1 online-coaching
find calm, focus and balance
100% science based
Learn how to Balance Your Mind & Body and to Flush out Stress
A beginner-friendly program to help YOU find Balance, Focus & Energy!
Are you feeling the effects of a long period of sustained stress?
Do you feel that your nervous system is out of balance?
Is it hard to find a relaxed state when you need to?
Breathe to Flow has helped me to turn off the anxiety activation in my body. The effect of the exercises is quite immediate, but after a few weeks of regular exercise I could feel that my anxiety level was generally reduced.
- Fredrik M., December 2021
Tailored to your needs (discovery session)
One live session per week (Zoom)
Daily guided exercises (audio-files)
Supplementary to other interventions
Lifelong habit-building for lasting outcome
Science-based with measurable effect
English or Danish language
The FOUNDATIONS-program is suitable for beginners and takes you by the hand to help you integrate real and effective tools, customised to your needs. The popularity of breath-work for anxiety, stress-related burnout, PTSD, migraine and more is growing like never before. The methods are simple, straight-forward and can be done by everyone. They have an immediate effect, but also long-term benefits with new habits and tools for life.
Let's have a short chat and see if this is for you with a Discovery Call
Kasper's program helped me apply the tools breathwork has to offer and build an increased sense of awareness and focus on the body-mind connection. Now, it feels like my breath is my secret weapon.
- Lili Kovari, Copenhagen, June 2022
We all constantly manipulate our nervous system.
Learn to balance your nervous system in a healthy way
1:1 programs will not only teach effective breathing methods, but also introduce the fascinating - and often unknown - world of breathing. Every day we manipulate our nervous system and live constantly on edge. With devastating effect on our lives and health. Learn how something as simple as changing your breath will change your life.
5 weeks program
501 - 5.000 participants
Our largest program has 4500 invited participants and with effective online tools we aim to make a difference.
Base fee €1500
€12 per participant
The Breathe to Flow System
This personalised program - as with all of our services - is based on the Breathe to Flow system and we will start with an in-depth 'Understand' session to tailor the program exactly to your needs.
Simple exercises - Profound effect
Learn to calm down in minutes or sleep better and faster with a set of techniques used by both Elite Soldiers and buddhist monks.
THE CORE PRACTICE of Breathe to Flow.
A powerful way to quickly balance your nervous sytem. It will bring you down when you're too wound up and bring you up if your energy is down.
Energizing breathing techniques that gets you sharp and focused right away or wakes you up in the morning without any caffeine.
Micro Balance Pause (MP3 audio)
Micro Relax Pause (MP3 audio)
Foundations of Breathing (video + PDF)
Micro Balance Pause
Micro Relax Pause
3000 years of practice and now decades of scientific studies shows how breathing exercises is the fastest and most reliable way to balance your mind and body.
Book a free Discovery Session to see if it's for you
Investment 1:1 Breath-Coaching
The price of the program is €398 for 4 weeks of private online coaching, daily home exercises, and direct messaging for Q&A and accountability.
We go out of our way to give you a great experience and more than the value of your money. If you're not satisfied, you'll get your full payment back.
Set up a Discovery Call to find the best solution to solve your needs! We're here for you!
Our 1:1 program is backed up by a 100% money back guarantee if you're not satisfied at the end of the program. There is nothing to lose, but possibly a lot to gain.
Breath Coaching is not intended to diagnose, cure, or treat any disease or illness. If you have an existing medical condition or injury, make sure your doctor approves of breath-work as a self-care practice. Your health is your responsibility, please take care and err on the side of caution.